Sunflower seed & rye bread difficulty ** #87

Makes 1 loaf 

Preparing time: 10 minutes 

Cooking time: 50 minutes 

Ingredients:

• 200 g plain flour 
• 200 g wholemeal spelt flour 
• 100 rye flour 
• 2 teaspoons baking powder
• 1 teaspoons salt
• 75 g sunflowers seeds, plus 2 tablespoons 
• 500 g natural yogurt 
• milk, to glaze

1. Mix together the flours, baking powder, salt and the 75 g sunflowers seeds in a bowl 
2. Stir in the yogurt and mix to a fairly soft dough 
3. Shape the dough into a log on a floured surface, then drop into a greased 1.25 kg or 1.5 liter loaf tin 
4. Brush with a little milk and sprinkle with the remaining sunflower seeds
5. Bake in a preheated oven, 220 C(425 F),Gas Mark 7, for 20 minutes
6. Reduce the oven temperature to 160 C(325 F),Gas Mark 3, and bake for a further 30 minutes 
7. The base of the bread should sound hollow when tapped
8. If necessary, return to the oven for a little longer 
9. Transfer to the wire rack to cool
10. Serve with cheese, if liked 
11. Enjoy! :-)